Emotional Freedom Techniques, frequently called just EFT or Tapping, balance the body by clearing energy blockages. EFT uses the same points or meridian points as Acupuncture to stimulate specific body systems. These points are tapped lightly with your fingertips to stimulate the body’s system, which then causes the energy to flow. The emotional Freedom Technique is often referred to as Acupuncture without needles.
Energy flows through our bodies via channels called meridians. When the energy flows smoothly, we feel a sense of wellness. However, when there is an interruption or blockage in the energy flow, we usually don’t feel very well. These interruptions or blockages tend to be caused by fear, stress, unhealed emotions, or negative thoughts.
Emotional Freedom Techniques is a handy tool anyone can learn to assist in many ways.
| Some of the many ways you can use EFT | ||
| Weight loss | Releasing trauma | Pain |
| Phobias | Fear | Addictions |
| Anxiety | Clearing allergies | Illness |
| Depression | Increasing performance | Personal success (school and sports, etc.) |
What to expect during a session
Monette offers EFT sessions in person or distance via Zoom. The session lasts about 60 minutes. Monette then taps through the points along with you while you focus on the specific issue you would like to heal. Usually, there may be other layers to the main problem, and other matters surface as you tap on one situation. Monette uses her intuition to help you identify these issues; usually, the process is like peeling off each layer of an onion to get to the core, which is the root cause. After a round or more of tapping, you may feel relaxed, bored, yawn, sigh, laugh, burp, or cannot remember what you were working on; these are signs that the tapping is working and you are healing.
What to expect after a session
After the session:
- You may feel relief, or additional layers may have been identified that cannot be worked on in the same session. You can schedule another session or continue tapping on the points at home. I will give you instructions on how to do that.
I did a session of EFT with Monette Mudie and was deeply impressed. What impressed me the most was that having heard only a couple of details from the challenge I was facing, she was able within seconds to put the core essence of this challenge into the message, we used during the EFT session. I immediately gained deeper insights into the emotional patterns lying behind this challenge, that is driving me unconsciously. Being more aware of that is helping me a lot being more aware the next time I will experience similar situations. Overall very helpful and I felt very good after this session, thank you!
– Nicola N., Germany
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