Sound Bath and Meditation

A Sound Bath is an immersive experience with infusions of music and vibrations from crystal singing bowls, crystal pyramids, Tibetan singing bowls, tongue drums, chimes, tuning forks, rain discs, and nature sounds that bring about a relaxed state. This calming, relaxed meditative state reduces stress, induces sleep, raises vibration, and allows the release of emotions stored in the mind and body. Regular Sound Baths entrain the brain to feel relaxed and, as a result, increase creativity, focus, groundedness, and a sense of Spiritual well-being.

The following are some of the benefits:

• Induces sleep
• Strengthen the immune system
• Promote self-healing
• Shortens healing time
• Balances the organs and glands
• Revitalizes your energy
• Reduces or eliminates pain
• Clears toxins
• Releases tension in your body.
• Reduces stress and anxiety
• Increases mental and emotional clarity
• Promote spiritual awareness

What to expect during a session

Monette offers private sound baths, either in person or via Zoom, for individuals or groups. She also offers personalized sound bath/meditation recordings, tailored to your needs.

The session lasts about 60 minutes, with you in a comfortable position to experience the full benefits of the sound bath. You may be seated or reclined in a chair or lying comfortably on a mat, bed, or a massage table. Monette uses an infusion of music and musical instruments, nature sounds. You may experience brief emotions as they arise to be released. At the end, you will feel a deep sense of calm and relaxation.

What to expect after a session

After the session:

• You may have vivid dreams. Remember to journal it.
• You may experience a healing crisis, which usually indicates the body is healing and rebalancing.
• You may experience mild cold or flu-like symptoms or fatigue lasting about 2 to 3 days.
• Not everyone experiences a healing crisis, but it is recommended that you increase your water intake for a few days. Also, be gentle with yourself and get enough rest as the effects of the sound bath integrate into your body.

*Please don’t be alarmed. This occurs when the body’s cells release too many toxins that cannot be efficiently processed out of the system.

To inquire about booking a group sound bath, please complete the form below.

Group Sound Bath Inquiry