Sound Vibration Healing

Sound healing utilizes sound frequency and vibration to balance the body by attuning it to its optimal frequency and vibration to clear blockages. Some tools used in sound healing include weighted and unweighted solfeggio tuning forks and Tibetan bowls.

A Sound Bath is an immersive experience with infusions of music and vibrations from crystal singing bowls and pyramids, Tibetan singing bowls, tongue drums, chimes, tuning forks, rain discs, and nature sounds that bring about a relaxed state. This calming, relaxed state reduces stress, induces sleep, and raises vibration, which allows the release of emotions stored in the mind and body. Regular Sound Baths entrain the brain into how it feels to be relaxed and, as a result, increase creativity, focus, groundedness, and a sense of Spiritual well-being.

The following are some of the benefits:

• Induces sleep
• Strengthen the immune system
• Promote self-healing
• Shortens healing time
• Balances the organs and glands
• Revitalizes your energy
• Reduces or eliminates pain
• Clears toxins
• Releases tension in your body.
• Reduces stress and anxiety
• Increases mental and emotional clarity
• Promote spiritual awareness

Energy flows through our bodies via channels called meridians. When the energy flows smoothly, we feel a sense of wellness. However, when there is an interruption or blockage in the energy flow, our vibration is lower, and we usually don’t feel very well. Fear, stress, unhealed emotions, or negative thoughts cause these interruptions, blockages, and low vibration. One may experience headaches/migraines, pain, anxiety, and fatigue. Sound vibrations help restore the smooth flow.

What to expect during a session

Monette offers sound healing in person or via Zoom. The session lasts about 60 minutes, and you will be fully clothed on a massage table, comfortably seated, or reclined in a chair. Monette uses her tuning forks and Tibetan bowls for in-person and distance sessions. You may experience brief emotions as they arise to be released. At the end, you will feel a deep sense of calm and relaxation.

She also offers individual or group in-person sound baths, during which she utilizes an infusion of music and musical instruments. To inquire about booking a group sound bath, please complete the form on this page.

What to expect after a session

After the session:

• You may experience a healing crisis, which usually indicates the body is healing and rebalancing.
• You may experience mild cold, mild flu-like symptoms, or fatigue lasting about 2 to 3 days.
• Not everyone experiences a healing crisis, but it is recommended that you increase your water intake for a few days. Also, be gentle with yourself and get enough rest as the session’s results integrate into your body.

*Please don’t be alarmed. This occurs when the body’s cells release too many toxins that cannot be efficiently processed out of the system.